Breakfast

• 2 Eggs Any Style

  2 eggs served with Italian sausage (plant-based) with sliced tomatoes and cucumbers

  340 calories - 18 grams protein - 24 grams carbs$12

• Build Your Own Omelette

  served with seasonal fruits$7.50

  toppings: mushrooms, onions, tomatoes, peppers or spinach add $.50/topping

  230 calories - 14 grams protein - 18 grams carbs

  cheese topping: cheddar or feta add $1.50/topping

  340 calories - 17 grams protein - 19 grams carbs

• Huevos Rancheros

  2 eggs sunny-side up, served on corn tortillas with black beans, salsa and avocado

  350 calories - 23 grams protein - 22 grams carbs$11

• LEO

  lox, eggs and onions served with sliced tomatoes and cucumbers with Wasa light rye cracker

  320 calories - 18 grams protein - 11 grams carbs$12

• Yogurt Parfait

  Lowfat plain yogurt with berries and banana topped with almonds slivers

  250 calories - 11 grams protein - 25 grams carbs$6

Lunch & Dinner

• Minestrone

  150 calories - 1 gram protein - 10 grams carbs

  $8

• Tuna Salad

  organic mixed greens, tomatoes, cucumbers and shredded carrots with two Wasa lite rye crackers

  350 calories - 37 grams protein -21 grams carbs$10

• Greek Salad

  organic mixed greens, tomatoes, red onion, cucumber, green peppers, kalamata olives and feta cheese

  310 calories - 10 grams protein - 10 grams carbs$11

• Nicoise Salad

  Romaine lettuce, tomatoes, hard-boiled egg, green beans, kalamata olives and yellowfin tuna

  345 calories - 28 grams protein - 10 grams carbs$13

• Grilled Salmon Salad

  salmon fillet on a bed of mixed greens, tomatoes, cucumbers and green peppers

  150 calories - 1 gram protein - 10 grams carbs$15

• Hummus Plate

  vegetable crudites with homemade hummus and Wasa lite cracker

  200 calories - 5 grams protein - 25 grams carbs$7

• Impossible Burger

  plant-based burger comes with tomato and red onion with a smear of mayo in a lettuce bun

  toppings: grilled onions add $.50/topping

  toppings: grilled mushrooms add $1/topping

  285 calories - 20 grams protein - 7 grams carbs

  cheese topping: cheddar add $2/topping

  350 calories - 24 grams protein - 7 grams carbs$15

• Fish Tacos

  3 small grilled fish tacos with shredded lettuce, homemade salsa and avocado

  350 calories - 22 grams protein - 24 grams carbs$12

Zoodles

spiralized zucchini noodles

• Zoodles Pomodoro

  San Marzano tomato sauce and basil

  150 calories - 1 gram protein - 17.5 grams carbs

  2 large impossible meatballs......... add $10

  330 calories - 15 gram protein - 23.5 grams carbs$12

• Zoodles All'Arrabbiata

  spicy peperoncini, cherry tomatoes, Kalamata olives and garlic with San Marzano tomato sauce

  200 calories - 1 gram protein - 17 grams carbs$13

• Zoodles Al Aglio e Olio

  with olive oil and garlic with cherry tomatoes and basil

  200 calories - 1 gram protein - 16 grams carbs$12